Brad Pitt Workout And Diet | Train Like a Celebrity | Celeb Workout

EQUIPMENT
Celeb workout inspired workout-equipment as seen on ABC, NBC, FOX, and CBS:
https://amzn.to/40tNT18 - Natural Cork Yoga Mat
https://amzn.to/3FCnF4n - Gorilla Bow
https://amzn.to/3Z0FtN9 - Resistance Band
https://amzn.to/3n96YXA - Home Gym

Diet Supplements:
https://amzn.to/3TK92St - Organifi Green Juice
https://amzn.to/3JTLya0 - SlimFast
https://amzn.to/42s1CXJ - Alpha Brain Premium
shorturl.at/goFH2 - Protein Bars

Brad Pitt is an American actor and film producer who was born on December 18, 1963. He first gained recognition for his role in the movie "Thelma & Louise" in 1991. He has since starred in numerous successful films, including "Legends of the Fall," "Se7en," "Fight Club," "Ocean's Eleven," and "Inglourious Basterds."

Pitt has been nominated for multiple awards and has won several, including an Academy Award for Best Supporting Actor for his role in "Once Upon a Time in Hollywood" in 2019. In addition to his acting career, Pitt is also a film producer, and his production company, Plan B Entertainment, has produced several successful films, including "The Departed," "12 Years a Slave," and "Moonlight."

His enormous size transformation is a result of hard work, sweat, lots of iron and eating like a ravenous animal, and here is his routine...

00:00:00 - Intro
00:08:36 - Workout Routine
00:11:55 - Diet Plan
00:13:47 - Time to workout

WORKOUT
Here's the complete workout breakdown routine for Brad Pitt that he did for the role of Troy:

DAY 1: Chest & Shoulders
Treadmill Cardio (1 hour)
Weightlifting (1-2 hours)
Sword fighting (1-2 hours)
Side bridge (3 sets, 15 reps)
Superman (3 sets, 15 reps)
Treadmill (2 minutes)

DAY2: Legs
Yoga & stretching (1 hour)
Weightlifting (1-2 hours)
Martial arts (1 hour)
Mountain climbers cardio interval (2 sets, 15 reps)

Particularly, for his Martial Arts, he does the following:
Jab-cross combo (25 reps)
Jab-cross-roundhouse kick (25 reps)
Jab-cross-roundhouse kick jab-cross-hook (20 reps)
Snap-and-roundhouse combo (50 kicks)

DAY 3: Abs
Reverse crunch (3 sets, 15 reps)
Jackknife (3 sets, 15 reps)
Plank extension (3 sets, 15 reps)
Elbow side plank (3 sets, 15 reps)
V-up (3 sets, 15 reps)
Bicycle crunch (3 sets, 15 reps)
Lower leg curl (3 sets, 15 reps)
Weighted decline sit-up (3 sets, 15 reps)
Hip flexions with a punch (3 sets, 15 reps)

DAY 4: Arms
Lat pull-down (3 sets, 15 reps)
Seated pulley row (3 sets, 15 reps)
Pull-over (3 sets, 15 reps)
Biceps curl into a shoulder press (3 sets, 15 reps)
Concentration biceps curl (3 sets, 15 reps)
Biceps curl with a twist (3 sets, 10 reps)
Hammer curl (3 sets, 10 reps)
Triceps skull crusher (3 sets, 10 reps)

DAY 5: Repeat Monday’s routine, Chest & Shoulders
Treadmill Cardio (1 hour)
Weightlifting (1-2 hours)
Sword fighting (1-2 hours)
Side bridge (3 sets, 15 reps)
Superman (3 sets, 15 reps)
Treadmill (2 minutes)

DAY 6: Repeat Tuesday’s routine, and Legs
Yoga & stretching (1 hour)
Weightlifting (1-2 hours)
Martial arts (1 hour)
Mountain climbers cardio interval (2 sets, 15 reps)

Particularly, for his Martial Arts, he does the following:
Jab-cross combo (25 reps)
Jab-cross-roundhouse kick (25 reps)
Jab-cross-roundhouse kick jab-cross-hook (20 reps)
Snap-and-roundhouse combo (50 kicks)

DAY 7: Rest
On Sunday, Pitt rests and eats healthy food.

DIET
Breakfast:
Eggs
Protein Shake
Oatmeal

Breakfast Snack (post workout):
Canned Tuna Fish
Whole Wheat Pita Bread

Lunch:
Chicken Breast
Brown Rice
Pasta
Green Veggies

Lunch Snack (pre-workout):
Protein Bar
Whey Protein Shake
Banana

Lunch Snack (Post-Workout):
Whey Protein Shake
Banana

Dinner:
Grilled Fish
Chicken
Brown Rice or Pasta
Vegetables
Salad

Dinner Snack:
Protein Shake
Low-Fat Cottage Cheese

Disclaimer
NO copyright infringement and NO commercial benefits are intended! Please reach out to me over e-mail if you need any of these taken down. This is a unofficial fan video that is not intended to infringe on any copyright. Characters are owned by video production parties and celebrities. This production is in no way associated with the celebrity or their associated companies. This video is not endorsed nor affiliated with the celebrity. All names and references are copyright and trademark of their respective owners. This was made solely as a fan.

Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use is in favour of fair use.

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