ExtraEmily Learns the Secret to a Strong GYATT 🍑

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We’re back in the gym with Austin, YourRAGE, and ExtraEmily — but this time it’s all about light arm cardio and building a strong GYATT 🍑. From injury-friendly moves to glute squeezes, Austin shows how to train smart while the chat loses it over brainrot slang. 😂

Featuring: @YourRAGE @ExtraEmily

Timestamps

00:00 - Intro
23:32 - Austin sets up arm cardio training
23:51 - Injury-friendly stance explained
24:12 - The importance of glute squeezes
24:29 - Why you need a strong GYATT 🍑
24:47 - Austin doesn’t know what “GYATT” means 😂
25:03 - Rage & Emily joke with light 10s curls


Disclaimer: Clip may contain language/ads from the original stream.
#YourRAGE #ExtraEmily #GYATT #TwitchClips #Shorts