Easy Abdominal Self Massage 🌼 Follow Along

In this video I demonstrate self abdominal massage techniques that you can use at home for bloating, constipation, IBS, and trapped gas.

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You’ll see how to prepare, warm up the abdominal area, apply circular strokes, and work along the colon pathway. I also include pressure points and finishing strokes so you can practice a complete routine of self tummy massage. It's a follow along routine

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CHAPTERS:
00:00 Introduction and benefits of abdominal self-massage
00:33 Circular warm-up strokes
00:56 The "Wave" technique for bloating relief
01:36 Techniques to stimulate bowel movement
02:21 Acupressure points for easing discomfort
03:44 The "cup" technique that kills bloating
04:15 Tapping along the colon pathway
04:56 Friction technique
05:50 Contraindications and safety notes
06:08 More of me!

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