Strategies to Maintain Emotional Wellness During The Holidays

The holiday season is often portrayed as a time of joy, celebration, and togetherness. However, for many individuals, it can also be a time of increased stress, sadness, and loneliness. This phenomenon, known as the holiday blues, can significantly impact mental health.

The holiday season can trigger various emotions and stressors that contribute to the development of holiday blues. One common factor is the pressure to meet unrealistic expectations, whether it be the perfect holiday gathering, finding the ideal gifts, or constantly feeling the need to be happy. This pressure can lead to feelings of inadequacy, anxiety, and overwhelm. Additionally, the holidays can also serve as a reminder of past traumas, losses, or complex family dynamics, which can further exacerbate emotional distress.

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