Thicken Your Knee & Hip Cartilage ... & reduce pain

Research shows that you can increase the thickness of the cartilage you have left using certain types of exercises.
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0:00 Intro
0:23 How to regenerate articular cartilage
1:03 Exercises that heal joint cartilage
2:12 Does running damage joint cartilage?
2:45 Exercises to avoid
3:03 How does exercise help to increase cartilage thickness?
3:19 Which nutritional supplements aid cartilage regrown?


SOME OF THE RESEARCH:
https://pmc.ncbi.nlm.nih.gov/articles....

https://www.researchgate.net/publicat...

http://www.jms.periodikos.com.br/arti...

https://pmc.ncbi.nlm.nih.gov/articles...

https://www.sciencedirect.com/science...


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