Yin and Yancy, Ep. 10: Embracing Daily Progress Over New Year’s Resolutions

In this final episode of 2024, ending with another Yin and Yancy episode, Andrew and Yancy dive deep into the topic of New Year’s resolutions and why they may not be the best approach for lasting change. Yancy shares a refreshing perspective, asking why we need to wait for the Earth to make its full rotation before we start working toward the things we want to achieve. For him, motivation doesn’t come from a calendar date—it’s about taking action now, not waiting for an arbitrary day on the calendar to make a change.

Throughout the conversation, Yancy emphasizes the importance of living in the moment and appreciating what we can do today. He challenges listeners to think small and move small, as incremental progress is often the most sustainable. Rather than waiting for the next year, Yancy advocates for making resolutions in the present, focusing on the daily habits and consistent efforts that lead to long-term success. This episode serves as a reminder that every day counts in your pursuit of goals, and the key to achieving them is to start now—no waiting necessary. Tune in to this thoughtful and inspiring episode to jumpstart your journey toward consistent improvement heading into 2025 and beyond! Happy Holidays and enjoy the episode!

About Andrew:
Aloha, I'm Andrew! I hold a PhD in Biomechanics and am a certified athletic trainer, strength and conditioning specialist, sports nutritionist, and the CEO/Founder of HNL Movement based in Honolulu, Hawaii.

I am dedicated to helping individuals elevate their athletic performance and enhance their quality of life through comprehensive approaches to health, nutrition, and movement. My goal is to share valuable insights and practical tips that empower you to take optimal care of your body.

Feel free to connect, ask questions, or reach out to me here on YouTube, on social media, or through my website!

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