✨ASMR | Clean Slate Meditation | Release the Past & Embrace New Beginnings (whispered)

🎉Welcome to today’s ASMR meditation for new beginnings. Happy 2026!
Today’s session is all about noticing our feelings, feeling gratitude for what worked in 2035, releasing what didn’t, and setting ourselves up for a wonderful new start, whenever that may be.

This session is for you if you are looking for:
✅ a way to start fresh with a clean slate
✅ helping you release the past
✅ staying mindful and in the moment
✅ A peaceful escape to reset your mind and nervous system

🕚TIMESTAMPS
00:01- 05:10 Welcome & Wishes
05:11 - 08:51 Grounding
08:52 - 13:45 Body Scan
13:46 - 16:05 Gratitude
16:06: 31:05 Clean Slate Visualization & Intentions
31:05 - 36:00 Embodiement & Wishes

🎧 Wear headphones for the full binaural, 3D sound experience.
🔒 Find a comfortable, private space where you won’t be disturbed.
🌙 Listen as needed—during a stressful day, for a mindful break, or to unwind before sleep.
💆 Allow yourself to fully receive the personal attention and let go.

👨‍⚕️ ABOUT ME:
I'm Fos, a Master NLP therapist, mental health coach and hypnosis expert specializing in anxiety relief, stress management, and personal transformation. This ASMR channel combines therapeutic techniques with soothing sounds to support your mental wellness journey.

🔗 BOOK A PERSONALIZED 1-ON-1 SESSION:
For bespoke NLP therapy tailored to your specific needs, visit TalkWithFos.com

📚MY TOP PLAYLISTS
   • Hypnosis  
   • Mental Health & NLP  
   • Positive Affirmations  
   • Guided Meditations  
   • 10 Minute Morning Routines & Meditations  

🔔 Subscribe for your daily dose of peace:
   / @talkwithfosasmr   & hit the bell (🔔) to join our calming community and never miss a new sensitivity-triggered ASMR session for anxiety and stress relief.

📌 #ASMR #AnxietyRelief #StressRelief #PersonalAttentionASMR #100Sensitivity #SleepASMR #Tinglies #MentalHealth #Relaxation #Calm #Whispering #Peaceful #Mindfulness #Triggers #NoTalking #SoftSpoken #SelfCare #DeepRelaxation #HealingSounds #ASMRCommunity