The Science of Serve Reception: Float Serve Edition | IVA EP28
Автор: International Volleyball Academy
Загружено: 2024-12-07
Просмотров: 29920
Discover how to take your float serve reception skills to the next level 🏐🔥. In this episode, we focus on the fundamentals of reacting to fast serves, mastering the split step, and positioning your body for precision and control. Learn to absorb impact, and adapt to various reception scenarios.
💬 What’s your biggest challenge with serve reception? Let us know in the comments below! 👇
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