Bullworker: ISO-BOW Back Workout
Автор: Bullworker
Загружено: 2021-12-12
Просмотров: 3600
Get ready for some back burning ISO-BOW fun!
Perform each exercise consecutively for 1 set
Number of sets:
Foundational Strength: 1 set
Muscle Enhancement: 2 sets
Peak Performance: 3 sets
EXERCISES
7 Second isometric hold followed by 12 controlled repetitions.
1. Back Rows
2. Cable Spread
3. Cable Spread ISO-MOTION
https://www.bullworker.com/product/is...
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