Guided Meditation for Self-Judgment – 15 Minutes to Soften the Inner Critic
Автор: Authentic Living with Gary
Загружено: 2025-04-14
Просмотров: 68
Guided Meditation for Self-Judgment – 15 Minutes to Soften the Inner Critic
If you've been stuck in a cycle of self-criticism… you're not alone.
Self-judgment often arises when we care deeply-but end up turning against ourselves.
This 15-minute guided meditation offers a compassionate space to meet the inner critic with breath, presence, and truth.
🧘♂️ In this meditation, you'll explore:
• Gentle grounding for body and nervous system
• A full-body somatic scan to notice where judgment lives
• Insight into why this voice shows up and how to respond with care
• Affirmations to shift from inner criticism to quiet self-worth
This isn't about fixing yourself. It's about remembering you were never broken.
🌿 Want to go deeper?
Explore The Journey Back to You – a 12-week 1:1 coaching journey into emotional healing, nervous system regulation, and inner reconnection.
▶️ Watch the Program Video + Learn More: • You’re Not Burned Out. You’re Disconnected...
🌀 Let this be your space to come home to yourself. One breath, one feeling at a time.
#GuidedMeditation
#SelfJudgment
#EmotionalHealing
#AuthenticLiving
#YouAreNotBroken
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