Hydrogen Water Bottles | Big Scam or The Secret to Better Health?

Curious about hydrogen water bottles? Do they really boost energy, reduce inflammation, or is it just the placebo effect? After six weeks of daily use, I explore the science behind hydrogen water, its antioxidant benefits, and what peer-reviewed studies actually say. Can hydrogen water improve exercise recovery, metabolic health, and skin? How much should you drink? Is it safe? Find out if investing in a hydrogen water bottle is worth it for you. Keywords: hydrogen water, hydrogen water bottle, antioxidant, energy, recovery, hydration, health benefits, placebo effect.

Studies & Further Reading
1. Hydrogen Water: Extra Healthy or a Hoax?—A Systematic Review (2024, PMC)
https://pmc.ncbi.nlm.nih.gov/articles...
2. Hydrogen Water: Extra Healthy or a Hoax?-A Systematic Review (2024, PubMed)
https://pubmed.ncbi.nlm.nih.gov/38256...
3. Going Beyond the Hype of Hydrogen Water | Natural Medicine Journal
https://www.naturalmedicinejournal.co...
4. Hydrogen Water: Health Benefits and Side Effects - WebMD
https://www.webmd.com/diet/hydrogen-w...
5. Hydrogen Health Water Bottle - Vital IV Therapy (Research section)
https://vitalivtherapy.com.au/product...

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DISCLAIMER:

This video is for information only and should not be used for the diagnosis or treatment of medical conditions. The content creator has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.

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CHAPTERS 📖
00:00 - Are Hydrogen Water Bottles a Scam: Intro
00:28 - What is Hydrogen water?
01:39 - How Hydrogen Water Bottles Work
03:24 - The Benefits of Hydrogen Water
03:57 - Studies of the Benefits of Hydrogen Water
04:11 - Hydrogen Water for Imflamation
04:31 - Improved Exercise Recovery
04:52 - Mateabolic Health & Blood Glucose
05:17 - Liver & Cardiovascular Function
05:36 - Cognitive & Mental Health
05:50 - Skin health & Anti-Ageing
07:12 - Is Hydrogen Water Safe & Side Effects
09:12 - How Long Does Water Stay hydrogenated?
09:52 - Does Hydrogen Water Help With Energy Levels?
19:58 - How Long To See Results From Hydrogen water?
12:57 - Alternatives to Hydrogen Water bottles