15 min Yoga for Beginners PART7

Welcome to your new daily yoga routine! This gentle and simple yoga practice is perfect for absolute beginners or anyone looking for a quick and relaxing way to stretch their body.

In this video, we'll go through a series of easy yoga stretches designed to improve flexibility, reduce stiffness, and calm your mind. You don't need any prior experience or special equipment—just a mat (or a soft surface) and an open mind.

This routine is great for starting your day, taking a break from your desk, or winding down in the evening. Remember to listen to your body and move at your own pace.

Don't forget to like this video and subscribe for more beginner-friendly yoga routines!

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