This Keto Breakfast Meal Prep is SOOOOO GOOD!!!

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Make-ahead breakfast just got an upgrade. These Keto Queso Breakfast Hash Cups are packed with flavor, perfect for meal prep, and super low in carbs! Crispy cauliflower-cheese crusts filled with fluffy eggs, sausage, and topped with smoky queso... breakfast is DONE for the week.

🔥 Meal prep them on Sunday, and you’ve got a high-protein, low-carb breakfast ready every morning in 30 seconds.

🧁 Keto Queso Breakfast Hash Cups
Makes: 12 cups
Serving size: 1 cup + ~1 tbsp queso
Macros per serving (approx):

Calories: 195

Fat: 16g

Protein: 11g

Net Carbs: 2–3g

🧂 INGREDIENTS
Cauliflower “Hashbrown” Base:
2 cups riced cauliflower, microwaved & squeezed dry

1 ½ cups shredded mozzarella

½ cup grated parmesan

1 egg

2 tbsp melted butter or bacon grease

½ tsp garlic powder

Salt & pepper to taste

Egg & Sausage Filling:
6 large eggs

¼ cup heavy cream

¾ cup cooked breakfast sausage, crumbled

½ cup shredded cheddar

2 oz cream cheese, cubed (optional but delicious)

Optional: 2 tbsp finely diced onion or bell pepper

Optional: jalapeño slices or bacon bits for topping

Smoky Queso Sauce:
3 oz cream cheese

½ cup shredded pepper jack

¼ cup heavy cream

1 tbsp diced green chiles

1 tbsp bone broth or water (optional, to thin)

¼ tsp smoked paprika

⅛ tsp cumin

Optional: dash of hot sauce or pickle juice for tang

👨‍🍳 INSTRUCTIONS
Preheat oven to 375°F. Grease a 12-cup muffin tin.

Mix cauliflower base and press into cups to form a crust. Bake 15 min.

Whisk eggs & cream, add sausage, cheddar, and cream cheese cubes.

Pour egg mix into cups. Top with jalapeños or bacon if using.

Bake 15–17 min until set. Let cool before removing from pan.

Make queso by melting all ingredients together in a saucepan or microwave.

Store cups and queso separately. Reheat and drizzle as needed!

👍 STORAGE TIPS:
Fridge: 5 days • Freezer: 2 months • Reheat: 30–45 sec in microwave

💬 Comment below if you want me to create a version with bacon instead of sausage, or a carnivore version with no cauliflower crust!

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