Q&A with Dr.Russ Part 1/4

Welcome to Part One of a four-part Q&A series, where I respond to questions from my MBRX students.

From the most asked to the not-so-common, these answers are packed with insights that can really shift your perspective.

At the bottom of this description, you’ll find each question with a timestamp link for the video. Just tap on it, and it will take you right there.

My team has also created a super handy PDF resource that lists all the questions I answered in this episode, along with their timestamps (without the links). This is handy if you will be listening to this episode on your favorite podcast app.

This way, you can skip straight to the questions that interest you without having to listen/watch the entire episode.

To access this PDF, click the link below:

https://drive.google.com/file/d/16nK-...

You can also listen to this episode on your favorite podcast app.

Your BIGGEST supporter [after yourself],
Dr. Russ

Thank you for listening and you can find me on IG: @theanxietymd

PS. These questions were from my MBRX students, if you would like to join MBRX, my program on healing anxiety permanently, click here: https://www.theanxietymd.com/MBRX

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TIMESTAMPS

0:00 - Introduction to Q&A
Question 1
01:25 - What is the difference between alarm and symptoms?
04:03 - When I do find the alarm, I think I am identifying it in my throat, but my throat feels like it is closing… Is that a symptom or alarm?
09:17 - How does that work with other symptoms like diarrhea or migraines or foot pain?
10:43 - How do I explain childhood self when she is in the midst of childhood? At what age do you feel it switches?
14:08 - What part of the brain, e.g. frontal lobe, does this come from?
17:53 - How is this different from the id, ego, superego, or lizard brain?
Question 2
21:45 - Do you have an opinion on ketamine treatments?
Question 3
31:21 - Is agoraphobia something to be managed or is it curable?