STOP Taking Magnesium Glycinate IMMEDIATELY if You’re Making THIS Mistake || Dr Alan Mandell

STOP Taking Magnesium Glycinate IMMEDIATELY if You’re Making THIS Mistake || Dr Alan Mandell

Are you taking magnesium glycinate but not seeing the results you expected? You could be making a simple yet dangerous mistake that prevents your body from absorbing this powerful mineral. In this video, Dr. Alan Mandell reveals the exact mistakes most people make with magnesium supplements and shows you how to maximize its benefits for sleep, heart, muscles, and overall health.

Magnesium glycinate is one of the most bioavailable and gentle forms of magnesium, known for calming the nervous system, improving sleep quality, reducing muscle cramps, and supporting cardiovascular health. But even the best supplements can fail if you take them incorrectly.

✅ In this video, you will learn:

The critical timing mistakes that reduce magnesium absorption

Why caffeine, soda, calcium, and iron can sabotage your supplement

The best time of day to take magnesium glycinate for maximum benefit

How to pair it with magnesium-rich foods to enhance results

The exact dosage that works for most adults

Shocking research on magnesium deficiency and its health risks

Why Watch This Video?
If you’ve ever felt like magnesium “doesn’t work for you,” this video will explain why. You’ll discover science-backed strategies to ensure your magnesium glycinate is absorbed properly, helping with:

Deep, restorative sleep

Reduced anxiety and stress

Relief from muscle cramps and restless legs

Heart health and blood pressure support

Cognitive function and overall vitality

Detailed Magnesium Glycinate Breakdown & Benefits:

Magnesium Glycinate: Highly absorbable, gentle on the stomach, promotes sleep, muscle relaxation, nerve function, heart stability.

Avoid Coffee/Caffeine: Prevents diuretic-induced magnesium loss, improves absorption.

Avoid Calcium & Iron at the Same Time: Prevents mineral competition in the gut for better uptake.

Nighttime Supplementation: Aligns with natural circadian rhythm for sleep and muscle recovery.

Magnesium-Rich Foods: Spinach, pumpkin seeds, almonds, dark chocolate – provide cofactors like B6 for optimal absorption.

Disclaimer:
This video is for educational purposes only. It is not a substitute for professional medical advice. Always consult with your healthcare provider before starting or changing any supplement regimen, especially if you have pre-existing medical conditions or are taking prescription medications.

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