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Figure 8's for Lower Back Pain | Belly Dance | Wellness Wednesdays | Suhaila Salimpour
Автор: Suhaila Salimpour
Загружено: 2024-11-06
Просмотров: 408
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Welcome to Wellness Wednesdays! Today, we’re exploring how figure 8’s in belly dance can be a gentle way to strengthen and support the lower back. This movement engages the core and encourages a fluid, balanced motion, easing tension and building stability over time.
Join us each Wednesday to discover more ways belly dance can support your wellness journey. Follow along for more healing through movement.
#WellnessWednesdays #BellyDanceHealing #DanceWithSuhaila #Figure8s #BackPainRelief
http://www.salimpourschool.com
http://www.salimpourschooonline.com
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