Use a Resistance Band to Improve Your Fall Angle
Автор: Therapy Nexus
Загружено: 2025-05-03
Просмотров: 2883
Hook up a heavy band to something sturdy—a squat rack, banister, or even have a partner hold it—and wrap it across the front of your hips. Let it support you while you practice falling with control. Balance on one foot, let your body fall forward into that 180 line, and then switch feet. Over and over.
Feel how the band helps you yo-yo forward and back… teaches you where your hips need to be… and reminds you that falling is a skill you can trust. Trust that your foot will be there when it’s time to run.
After a minute or two, drop the band and try it without assistance—either solo or racing your partner 30 to 50 yards. Then go back to the band again. After a few rounds, you’ll feel what it’s like to use gravity instead of fighting it.
It’s one of the most overlooked elements of running… but one of the most important.
#posemethod #fallangle #runningtechnique #performancePT #runningdrills #sanmarcospt #therapyNexus #fallingforward #gravityisyourfriend
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