The Complete Guide | The First 20 Meters In Freediving
Автор: alchemy
Загружено: 2025-05-19
Просмотров: 2662
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In this episode of The Complete Guide, Alchemy athlete and freediving instructor Brad James breaks down the key techniques and mindset shifts that will help you confidently reach the 20-meter mark. From surface relaxation and duck dive efficiency to equalization strategies and mental focus, Brad shares practical tips to overcome common mistakes and enjoy the journey. Whether you're just starting out or looking to refine your skills, this guide will help you dive deeper—safely and with confidence.
Meet Brad James https://alchemy.gr/athlete/91/brad-james
Edited by Roni Essex
Chapters
00:00 Intro
00:42 Surface Relaxation
01:34 Focus On Technique
02:32 Equalization
04:21 Take Control
05:26 Conserve Energy
06:13 Just Pause
07:56 Progress Takes Time
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