Autumn Special: Kerala Pumpkin Curry - Mathenga Erissery with Black-Eyed Peas | Healthy Recipe
Автор: Swara's Kitchen Diaries
Загружено: 2024-11-17
Просмотров: 521
Chapters:
00:00 Intro
01:15 Ingridients
01:42 Prep
03:42 Coconut Paste
04:38 Method
07:19 Tempering
09:11 Outro
Celebrate the flavors of autumn with this Kerala-style Mathenga Erissery, a comforting and wholesome pumpkin curry made with black-eyed peas. This traditional dish combines the earthy sweetness of pumpkin with the creamy texture of coconut, aromatic spices, and protein-rich black-eyed peas, creating a perfect balance of taste and nutrition.
Mathenga Erissery is a staple in Kerala cuisine, often enjoyed during Onam Sadya or as part of a festive vegetarian feast. In this recipe, we’ve added a unique twist by incorporating black-eyed peas, making it a heartier and more nutritious option for your fall table. Whether you’re looking for a cozy meal or an authentic Indian recipe, this dish is sure to impress!
Ingredients:
Pumpkin (Mathenga)
Black-eyed peas
Fresh coconut
Curry leaves
Mustard seeds, cumin, and other spices
Serve this delicious curry with steamed rice, matta rice, chapati, or as part of a festive spread. It’s a healthy, vegan, and gluten-free recipe that’s perfect for autumn!
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Keywords: #MathengaErissery #KeralaPumpkinCurry #AutumnRecipes #PumpkinCurry #BlackEyedPeasRecipe #HealthyIndianCurry #KeralaCuisine #VeganPumpkinCurry #FallComfortFood #TraditionalKeralaRecipes #KeralaOnamSadhya #GlutenFreeIndianRecipe
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