कंधे का दर्द कैसे दूर करें? Shoulder Pain Treatment at Home| Instant Pain Relief | Dr Vikram Mhaskar

Are you struggling with shoulder pain? In this video, Dr. Vikram Mhaskar (Knee & Shoulder Surgeon, New Delhi, India) explains the common causes of shoulder pain, when you should see a doctor, and demonstrates 5 best shoulder stretching exercises at home to relieve pain, stiffness, and muscle tightness.

👉 These shoulder stretches for pain relief can help if you have:
✔️ Muscle strain or tightness in the shoulder
✔️ Shoulder stiffness due to bad posture, wrong pillow, or overuse
✔️ Shoulder pain without injury or fracture

🔹 Stretches Covered in This Video

Shoulder Pendulum Stretch
Cross-Body Shoulder Stretch
Chest Opener Stretch
Overhead Shoulder Stretch
Shoulder Rotation Stretch

⚠️ Important: If you have a fracture, shoulder dislocation, severe pain, or weakness in lifting your arm, please consult a shoulder specialist immediately. These stretches are only for mild to moderate muscle-related shoulder pain.

Chapters
0:00 – Introduction & Causes of Shoulder Pain
1:02 – Effective Shoulder Stretches for Pain Relief
3:39 – When to See a Shoulder Specialist
4:30 – Conclusion & Final Advice

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Practice Locations:-

Knee & Shoulder Clinic
C8/8176 Vasant Kunj Opp Indian Spinal Injuries Centre Entry to C8 (Gate no 15) New Delhi 110070
Mon-Sat 7:00 pm to 9:00 pm
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Knee & Shoulder Clinic:-

F7 East Of Kailash Opp Metro Pillar No 85 New Delhi 110065
Mon, Fri 12:00 pm - 2:00 pm
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Sitaram Bhartia Institute Of Sciences & Research
Address: B-16, Qutab Institutional Area
New Delhi, 110016
Monday to Saturday
10 AM - 02:00 PM

👉Title : कंधे का दर्द कैसे दूर करें? Shoulder Pain Treatment at Home| Instant Pain Relief | Dr Vikram Mhaskar



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Dr. Vikram Mhaskar
Knee & Shoulder Surgeon
MBBS, MS Ortho, MCh Ortho (UK)
Fellowship Knee Surgery (Australia, France)

Dr. Vikram Mhaskar did his MBBS and MS (Orthopaedics) from the world-renowned St John’s Medical College Hospital Bangalore. He then went on to get himself certified by the Education Commission For Foreign Medical Graduates (ECFMG) USA.

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