How I manage burnout (tips you can use too)
Автор: court
Загружено: 2025-09-14
Просмотров: 55
Feeling stuck in burnout? In this video, I share practical tips on how to manage burnout… not prevent it, not get rid of it, but real ways to cope when you’re already in the middle of it. From handling daily exhaustion to small mindset shifts, these strategies can help you keep moving forward without burning out even more.
✨ If you’ve ever thought, “I’m so tired but I can’t stop”, this video is for you.
00:00 What is burnout?
01:47 Tip #1 (Not useful for extreme burnout)
02:44 Tip #2 (One I have a hard time implementing)
04:07 Tip #3 (I’m terrible at this one)
06:44 Tip #4 (Mindset shift)
09:01 Why I think burnout is so prevalent today
09:34 You’re not alone!!!
⸻
#burnout #burnoutrecovery #burnouttips #mentalhealth #copingtips #selfcare #stressmanagement #burnouthelp
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