How Your Gut Health Affects Stress & Anxiety

The gut microbiome, the community of microorganisms in our digestive tract, plays a surprising role in our mental resilience. The video explores the gut-brain connection and how gut bacteria influence our stress response. It also provides practical tips on how to nurture a healthy gut microbiome for improved mental well-being.

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References
An, E., Delgadillo, D.R., Yang, J. et al. Stress-resilience impacts psychological wellbeing as evidenced by brain–gut microbiome interactions. Nat. Mental Health (2024). https://doi.org/10.1038/s44220-024-00...



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