Overcoming the Fear of Judgment Building Confidence and Authenticity

In this video, I explore the common fear of judgment that prevents us from putting ourselves out there, emphasizing that this fear is rooted in our past experiences and is a natural part of being human. I discuss how our brains perceive judgment as a threat, often leading us to feel like we are under a spotlight when, in reality, most people are focused on themselves. I encourage you to regulate your nervous system through techniques like anchoring, breathing, and changing your inner dialogue to build confidence. Additionally, I urge you to practice showing up as your authentic self and to choose who you want to be, rather than who you think others expect you to be. For further support, I recommend checking out my videos on anchoring and reframing.

If this video has helped you understand how you learn best, imagine what happens when you start learning in a way that actually suits you.

Inside my Skool community, we go deeper. You will find more videos like this, practical confidence tools, and real conversations with people who are all working on the same thing - building self belief and worrying less about what others think.

It is a supportive, judgement free space where you can ask questions, learn at your own pace, and finally stop feeling like you have to figure everything out on your own.

If you are ready to grow your confidence, understand yourself better, and learn in a way that feels right for you, come and join us on Skool. The link is below and I would love to welcome you in.

https://link.content360.io/equineexpe...

Chapters
00:00
Fear of Judgment
03:00
Building Confidence
06:06
Changing Inner Commentary
10:37
Authentic Self Practice