How To Become Keto Adapted (fat adapted)

Автор: Carnivore Teacher

Загружено: 2024-11-28

Просмотров: 1495

Описание:

#fatadapted #ketoadapted #ketones #mitochondria #randlecycle #carbs #sugar #fattyacids #johnlaspina #carnivoreteacher1965 #3months

In this video, I discuss the importance of being in ketosis and how to become keto-adapted or fat-adapted. I recommend taking a gradual approach over three months to allow your body enough time to adapt and adjust. This method makes the process easier and supports long-term success in maintaining this ancestral approach to metabolic health.

I encourage you to leave comments and questions! While some believe achieving ketosis as quickly as possible is fine, I disagree. Many people struggle and give up when they attempt to get into ketosis and become fat-adapted too rapidly. Developing healthy eating habits that last a lifetime takes time, so why not use the next three months to gradually lower your intake of carbs and sugars?

This gradual approach is the healthiest way to transition, increasing the likelihood of making this a sustainable lifestyle rather than just another diet.

Hi, I’m Carnivore Teacher 1965. I began my journey into the ketogenic lifestyle 5.5 years ago and have since transitioned to a carnivore diet. This shift has made me feel more alive and healthier than ever.

On my channel, you'll find videos designed to inform and educate about the proper human diet, focusing on whole foods and the numerous benefits they offer. I encourage you to leave comments and questions, and I promise to respond to each one. My mission is to share knowledge freely because I believe that knowledge is power.

By watching my videos, you'll learn how to optimize your diet to look and feel your best. Join me in discovering the path to a healthier, more vibrant life.

Disclaimer:
The information provided on this channel about supplements, diseases, and treatments is for general informational purposes only and should never replace professional medical advice. Always consult your doctor or a qualified healthcare professional regarding your health and medical conditions.

While every effort is made to ensure the accuracy and timeliness of the content, it is provided "as is." John LaSpina and Carnivore Teacher 1965 are not liable for any damages arising from the use of this content. By using the information on this channel, you agree to these terms.

Subscribe for more videos on how to live your healthiest life through a carnivore diet!

Support the American Diabetes Society: https://www.americandiabetessociety.org/

Dr. Berry's Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

How To Become Keto Adapted (fat adapted)

Доступные форматы для скачивания:

Скачать видео mp4

Информация по загрузке:

Скачать аудио mp3

Похожие видео

array(10) { [0]=> object(stdClass)#4824 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "FLbylW8r8Vc" ["related_video_title"]=> string(48) "Ketosis vs Fat Adapted - What is the Difference?" ["posted_time"]=> string(21) "4 года назад" ["channelName"]=> string(14) "Thomas DeLauer" } [1]=> object(stdClass)#4797 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "9F_FoSg5E6M" ["related_video_title"]=> string(61) "What Is The Keto Adaptation Phase ⁠— Dr. Eric Westman" ["posted_time"]=> string(19) "7 лет назад" ["channelName"]=> string(34) "Dr. Eric Westman - Adapt Your Life" } [2]=> object(stdClass)#4822 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "VvRnu0QX560" ["related_video_title"]=> string(66) "Burn Fat NOT Carbs – Signs You’re Becoming Fat Adapted" ["posted_time"]=> string(25) "4 месяца назад" ["channelName"]=> string(18) "Dr. Becky Gillaspy" } [3]=> object(stdClass)#4829 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "ATbP3pIKW5w" ["related_video_title"]=> string(56) "You’re NOT Fat Adapted? Here’s 3 Reasons Why" ["posted_time"]=> string(21) "3 года назад" ["channelName"]=> string(14) "Thomas DeLauer" } [4]=> object(stdClass)#4808 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "cge2i8XQC_8" ["related_video_title"]=> string(133) "Как прожить 120 лет? Шокирующие секреты долголетия - Биофизик Пётр Федичев" ["posted_time"]=> string(25) "3 месяца назад" ["channelName"]=> string(62) "Новый Мир с Ниной Серебренниковой" } [5]=> object(stdClass)#4826 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "DG0_8jn_Hs4" ["related_video_title"]=> string(62) "Why Your Doctor Hates Carnivore [and what to do about it] 2025" ["posted_time"]=> string(21) "6 дней назад" ["channelName"]=> string(11) "KenDBerryMD" } [6]=> object(stdClass)#4821 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "WPgvAa7lKrQ" ["related_video_title"]=> string(89) "Эта обувь убивает твои стопы. Разбор с ортопедом." ["posted_time"]=> string(22) "10 дней назад" ["channelName"]=> string(19) "Андрей Ким" } [7]=> object(stdClass)#4831 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "SYPvQPqmONI" ["related_video_title"]=> string(54) "HOW TO LOSE 20 POUNDS ON KETO!— Dr. Eric Westman" ["posted_time"]=> string(21) "3 года назад" ["channelName"]=> string(34) "Dr. Eric Westman - Adapt Your Life" } [8]=> object(stdClass)#4807 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "ZqtXTP2BDgc" ["related_video_title"]=> string(47) "5 Benefits of a Carnivore Diet (+Bonus Content)" ["posted_time"]=> string(19) "5 лет назад" ["channelName"]=> string(11) "KenDBerryMD" } [9]=> object(stdClass)#4825 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "5vIoHR7J24I" ["related_video_title"]=> string(78) "Is Ketosis Safe For Long term? – Dr. Berg on Long term Keto Diet effects" ["posted_time"]=> string(19) "8 лет назад" ["channelName"]=> string(16) "Dr. Eric Berg DC" } }

Ketosis vs Fat Adapted - What is the Difference?

Ketosis vs Fat Adapted - What is the Difference?

What Is The Keto Adaptation Phase ⁠— Dr. Eric Westman

What Is The Keto Adaptation Phase ⁠— Dr. Eric Westman

Burn Fat NOT Carbs – Signs You’re Becoming Fat Adapted

Burn Fat NOT Carbs – Signs You’re Becoming Fat Adapted

You’re NOT Fat Adapted? Here’s 3 Reasons Why

You’re NOT Fat Adapted? Here’s 3 Reasons Why

Как прожить 120 лет? Шокирующие секреты долголетия - Биофизик Пётр Федичев

Как прожить 120 лет? Шокирующие секреты долголетия - Биофизик Пётр Федичев

Why Your Doctor Hates Carnivore [and what to do about it] 2025

Why Your Doctor Hates Carnivore [and what to do about it] 2025

Эта обувь убивает твои стопы. Разбор с ортопедом.

Эта обувь убивает твои стопы. Разбор с ортопедом.

HOW TO LOSE 20 POUNDS ON KETO!— Dr. Eric Westman

HOW TO LOSE 20 POUNDS ON KETO!— Dr. Eric Westman

5 Benefits of a Carnivore Diet (+Bonus Content)

5 Benefits of a Carnivore Diet (+Bonus Content)

Is Ketosis Safe For Long term? – Dr. Berg on Long term Keto Diet effects

Is Ketosis Safe For Long term? – Dr. Berg on Long term Keto Diet effects