What I Eat in a Day | Midlife Weight Loss & Meal Ideas for Women in Menopause

If you're a woman in midlife struggling to stay on track with your nutrition — this one’s for you! 💛

In this What I Eat in a Day video, I’m showing you real-life, flexible meals I eat to stay on track — even on busy, unplanned days. As a 49-year-old woman in menopause, I know how hard it can be to navigate hunger, hormones, and real life while trying to lose weight and feel good in your body.

💥 In this video, you’ll see:

High-protein meal ideas for women in midlife
My go-to yogurt bowl with raspberry sauce (loaded with fiber & protein!)
Trader Joe's quick meal hacks for busy days
Easy ways to hit your macros without complicated meal prep
My favorite high-protein nighttime treats that keep me satisfied and on track
Real talk about how to handle "winging it" when life gets busy — and still make progress!
🎯 Want help with staying on track, macros, or appetite control?

Raspberry Sauce:
1 package of Trader Joe's Frozen Raspberries
4tbs Chia Seeds
2tbs Stevia
Cook down over medium heat until blended

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00:00 - Intro & Welcome Back
00:23 - Making Raspberry Sauce & Yogurt Bowl
01:44 - Midlife Nutrition: Staying on Track in Real Life
02:30 - First Meal of the Day & Tips to Avoid Eating Out
03:38 - Full Day of Eating in Menopause: Real-Life Example
04:06 - Benefits of Raspberry Sauce (Fiber, Healthy Fats, Protein)
05:07 - Why I Focus on Protein & Fiber for Midlife Hunger
06:00 - Easy High-Protein Dinner from Trader Joe's
08:02 - How to Boost Protein in Store-Bought Meals
09:24 - BBC Coaching Program Announcement (Bold, Balanced & Confident)
12:07 - Nighttime High-Protein Treats (Popcorn & Hero Biscuit)
14:22 - Fiber & Digestion Chat (Move the Boat Analogy!)
16:00 - Wrapping Up the Day & Final Thoughts on Midlife Eating
17:16 - Outro & How You Can Work With Me

✨ Don’t forget to subscribe and hit the 🔔 to get notified when I post more What I Eat in a Day for Women Over 40, Midlife Weight Loss, and Menopause Nutrition Tips!

#whatieatinaday #menopauseweightloss #midlifewomen #proteinmealideas #midlifenutrition #weightlossformenopause #highproteinmeals #menopausediet #macrofriendlymeals #healthyaging #midlifefitness

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