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Only Video You Need To Run a Sub 3 Hour Marathon
Автор: Shane Kelliher
Загружено: 23 апр. 2024 г.
Просмотров: 53 428 просмотров
Описание:
Here are 7(ish) of the most important tips to run your first sub 3 hour marathon. If you had to take one thing away from the video it's this... CONSISTENCY IS KEY. Enjoy!
0:00 - Intro
0:40 - Weekly Mileage
1:33 - Structure Your Training Week
5:24 - Racing a Test Half Marathon
5:47 - Sleep and Diet
7:01 - Shoes
7:28 - Running on Soft Surface
7:44 - Core, Stretching, and Recovery
8:36 - Tapering For Your Race
9:11 - Race Strategy
11:00 - Fueling During Race
12:02 - See You at Boston!
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