How to Build your Own Workout (Push Pull Legs PPL) For Beginners

In this video we go over the basics of building your own program. What are the basic fundamentals to make the program successful for building muscle and burning fat?

These videos are clips from the Q&A Twitch live stream that focuses on diet, fitness, and motivation.

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About Me:

My name is Tom Talks and 10 years ago I was so crippled with back pain I could barely walk. Sometimes my sciatica was so bad I had to crawl to the bathroom in the middle of the night. When my back did get better and I was able to lift weights, my body didn’t change very much and I didn’t know what I was doing. Through educating myself over the years, I’ve learned how simple diet and training can be. You don’t need to kill yourself with cardio or eat an awful diet that is not sustainable. You can achieve a healthy, fit lifestyle while still having time for the things you love. Stop by my Twitch Stream when I’m live and I will help you get started with free Q&A!   / tominationtime  

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