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High Carb Day On Prep - Full Day Of Eating | Prep Series EP.7 | Relentless Pursuit
Автор: TrainedByJL
Загружено: 2025-02-28
Просмотров: 195
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This is currently the set up we're running for our high carb days at the minute, mainly looking to put these before push to allow training performance to hold as my chest is an area that flattens off fairly quickly.
Even after this high day weight dropped again, so another high day got ran after this on my rest day. So slightly different foods but the same principle.
14 Weeks to go now until show number one. We Keep It Pushing.
Insta - / trainedbyjl_
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