800m Intervals Explained: Boost Your Running Speed
Автор: Run Breiter
Загружено: 2025-01-05
Просмотров: 4182
Curious about 800-meter intervals and how they can transform your running? In this video, I break down an 800m interval workout step by step. Watch as I go through the warmup, explain the importance of stretching, drills, and strides, and demonstrate an 800m interval followed by a recovery jog. Learn why this workout boosts your VO2 max, builds speed endurance, and prepares you for race day. Whether you're a beginner or an experienced runner, this is a must-add to your training routine. Let me know how it works for you in the comments below!
Key Benefits:
Boosts VO2 Max
Builds speed endurance
Mimics race conditions
Enhances mental toughness
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