Push up Lagane ka Sahi Tarika👍|| सीना चौड़ा कैसे करें ||🤔Home Workout Video

How to Increase Your Push-Ups (In 2 Weeks)

we are talking about how to increase your pushups in 2 weeks. basically when you are beginners the main problem is you can't do push up and pull ups but when you try once or twice you can't do and then you think I can't do this push up. You must know push up is a bodyweight exercise its basic thing that will help you to increase your muscle your stamina and your strength so it's basic thing that is very necessary to built muscle strength power and stamina when you are beginner.
If you tried many times but you can't able doing a single push ups in perfect form then here is the solution. In this video we're talking about how to start doing push ups from basic to advanced but in this journey you have to keep patience and you have to keep crying at least one or two weeks, then you will see you are getting ability of doing push ups.
here in this video we are talking about three basic tips of push up that will help you to start a push up journey and if you will practice these routine you will be able in doing push up in 2 weeks.

so watch video carefully and understand what I am saying and how I am doing then you have to practice it daily untill you get result.

Topic covered in this video:-

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Sumit fitness