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Change of Direction Test - 10 yd
Автор: XIP Training Systems
Загружено: 2022-10-09
Просмотров: 643
Описание:
This is a test we use to test an athletes change of direction ability. I provide coaching tips to help athletes get into stronger, more explosive positions on each change of direction that will also transfer to sport. You can do this same test without tennis balls and simply add a cone touch with the hand or foot instead. With taller athletes I don't like to have them reach all the way to the floor so we will use tall cones instead.
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![Change of Direction Training for Pro Football Players [Agility Breakdown]](https://ricktube.ru/thumbnail/cDNp7fr7T1k/mqdefault.jpg)
