How to STOP Living in Survival Mode

How to STOP Living in Survival Mode.

Are you still operating in survival mode? Sometimes peace feels scary because our nervous system is so programmed to be on all the time. You sit down to rest and your mind immediately finds something to worry about. Stillness feels wrong. Like you’re forgetting something important.

When you’re not always operating from chaos and drama you get to become someone new. If you’re tired of living in a whirlwind of constant activity and ready to learn how to slow down, this video shows you how to step off the chaos treadmill and create a calmer way of living.

Timestamps:
0:00 - Are you still operating in survival mode?
1:20 - Sometimes peace feels scary because our nervous system is so programmed to be on a lot
3:45 - When you’re not always operating from chaos and drama you get to become someone new
5:15 - I struggle with knowing how to slow down and reprogram my nervous system
7:30 - If peace didn’t feel dangerous, what would you allow yourself to enjoy?
8:10 - In the silence is where we really hear Ourselves, Inner spirit, Holy Spirit the loudest

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DISCLAIMER: This content is for educational purposes only and should not replace professional mental health treatment. Please consult with a qualified therapist for personalized advice.

Tags
How To Stop, Stop Living, Survival Mode, Living In Survival, Nervous System Healing, Nervous System Regulation, Trauma Recovery, Fight Flight Freeze, Chronic Stress, Anxiety Relief, Stress Recovery, Mental Health Healing, Healing Trauma, Regulate Nervous System, Hypervigilance, Overwhelm, Wellness Channel, Healing Journey, Trauma Healing, Self Regulation, Nervous System Reset, Healing Anxiety, Stress Management, Personal Growth

#SurvivalMode #NervousSystemHealing #TraumaRecovery #StopLivingInSurvivalMode #NervousSystemRegulation #MentalHealthHealing #HealingTrauma #RegulateYourNervousSystem #AnxietyRelief #StressRecovery

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