BALLETICS Cardio HIIT and Strength - Ballet meets Athletics

Lara Mauermeier and Daniel Gärtner combine Ballet with Athletic moves Kickboxing techniques and Capoeira. The workout lasts 60 minutes and consists of the following parts.
In the first part they do a short ballet and athletic combo. The second part comes up with an intens full-body HIIT session for endurance, strength and balance. And the final part combines the combos together and finishes with a cardio-strength-drill.
This way we can improve our strength endurance as well as strengthen our deep muscles and thereby improve our posture.
To top it all off, the cardio drills will make us sweat. This full body workout is ideal for home because you don't need any equipment.
In addition, Myself proves that you need absolutely no experience in ballet to do this workout.
I hope you like it and I look forward to your feedback!

My workouts are ideal for doing at home to join in. No matter if beginner, advanced or professional, thanks to the different levels of difficulty there is something for everyone. Let's strengthen and tighten our muscles together and work on a nice, upright posture. Thank you for your time 🕙 and your sweat 💦. Enjoy the video! :) 💪

👉👉👉 Chapters 👈 👈 👈
00:00:00 - 00:01:15 Intro
00:01:15 - 00:06:37 Warm Up
00:06:37 - 00:17:25 Ballet Strengthening
00:17:25 - 00:35:35 Athletic Cardio
00:35:35 - 00:35:56 Short Rest
00:35:56 - 00:51:40 HIIT Strength and Cardio
00:51:40- 00:52:18 Short Rest

00:52:18 - 00:59:45 Finisher
00:59:46 - 01:05:46 Cool Down



Check out my Website:
https://dr-daniel-gaertner.de


Check out Lara's Channel:
   / @fitlara_dance  

Check out my Onlineshop for more:
https://www.das-perfekte-workout.de


Music:
Thanks for the support.
Musik mit freundlicher Genehmigung von eo music / eo Verlag GmbH.
https://eo-verlag.com