How Much Do You Need to Ride to Get Faster? The Science

What is the optimal training volume for you? I go into the different factors that determine how much you should be riding your bike each week in order to improve.

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Studies used in this video:
https://www.ncbi.nlm.nih.gov/pubmed/2...

https://pubmed.ncbi.nlm.nih.gov/27686...

https://journals.humankinetics.com/do...

https://europepmc.org/article/med/992...

https://pubmed.ncbi.nlm.nih.gov/28154...

https://pubmed.ncbi.nlm.nih.gov/29843...

https://onlinelibrary.wiley.com/doi/f...

https://journals.plos.org/plosone/art...

https://journals.lww.com/nsca-jscr/Ci...