Men over 40: You need to train differently

Most men in midlife train the way they did in their 20s.Heavy weight. Fast reps. Ego-driven lifts.And then they wonder why they’re sore, tired, or injured.

But if your goal is health, strength, and longevity—You’ve got to train differently.

I tell my clients this all the time:Slow down. Move with purpose.
Because when it comes to building muscle in midlife, quality matters more than intensity.

Muscle is the organ of longevity.And the best way to build and maintain it?Strength training—with intention.

Forget chasing PRs.Forget throwing weight around at high speeds.
Focus on:
Full range of motion
Slowing down the lowering phase of each rep
Dialling in your form

That’s how you build strength without breaking your body.

Most guys think heavier = better.But at this stage in life?Smarter always beats harder.

You’ve got responsibilities.
A career.
A family.
A life to lead.
You can’t afford injuries.

This is about long-term durability—Building a body that looks good, feels good, and keeps up as you age.

So next time you hit the gym, try this:Slow down your reps.Control the movement.Feel the tension in your muscles.
Connect with your body.
Connect with the movement.
Because time under tension builds muscle.And muscle is your best insurance policy for midlife and beyond.