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Autoregulation in Long-Term Athletic Development: Meeting Athletes Where They Are - Phil Reichhoff
Автор: TeamBuildr
Загружено: 2025-10-18
Просмотров: 198
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Level 1 Sample 9-Week Program: https://app.teambuildr.com/shared-wor...
Free TeamBuildr webinar with Director of Performance Phil Reichhoff discussing how to program workouts for high school athletes who are constantly growing and maturing. Using Autoregulatory Progressive Resistance Exercise (APRE) to program for high school and college-level athletes with program examples and templates.
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