Core Workout Routines At Home

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This routine is solely dedicated and focused on the core! The core is something so many of us should work on, and this routine here will help show you the exercises and correct engagement.

Enjoy!

Disclaimer: Please always consult with your physician before practicing or participating in any workout challenges or tips - if you do so, you do at your own accord. This is my own personal workout and may not be suited for you.

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