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Kettlebell Armor Building Complex Variations

Автор: Bodyweight & Kettlebells

Загружено: 2024-05-24

Просмотров: 5671

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Kettlebell complexes give you the best return of investment when it comes down to improving your overall strength and fitness. The Armor Building Complex is one of my favorite exercises. I've been doing it so much that I came up with my own variations, both for the double and single kettlebell versions. Try them out in your own workouts!

I'd love to get ‪@DanJohnStrengthCoach‬ thoughts on these as he's the mastermind behind the original complex and workout.
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Kettlebell Armor Building Complex Variations

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