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Kettlebell Armor Building Complex Variations
Автор: Bodyweight & Kettlebells
Загружено: 2024-05-24
Просмотров: 5671
Описание:
Kettlebell complexes give you the best return of investment when it comes down to improving your overall strength and fitness. The Armor Building Complex is one of my favorite exercises. I've been doing it so much that I came up with my own variations, both for the double and single kettlebell versions. Try them out in your own workouts!
I'd love to get @DanJohnStrengthCoach thoughts on these as he's the mastermind behind the original complex and workout.
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