Dieting: Most Americans Get This WRONG!

Learn about the most common mistakes people make while dieting and why many diets fail. Make sure you're not making these mistakes on your weight loss journey!

#weightloss #weightlossdiet #dietplan #weightlossjourney #healthyeating #positive #nutrition #keto #ketodiet

Timestamps:
00:00 Introduction to Weight Loss
00:33 Understanding Your Motivation
01:13 Knowing Your Numbers
02:34 Setting Bigger Goals
02:59 Sustainable Changes Over Rapid Weight Loss
04:06 Personalized Diet Approaches
04:28 Positive Mindset and Enjoying the Journey
05:54 Conclusion and Final Thoughts

Sources used for this video:
https://www.cdc.gov/nchs/data/databri...
https://health.osu.edu/wellness/exerc...
https://mhealth.jmir.org/2020/7/e17039
https://www.sciencedirect.com/science...
https://www.sciencedirect.com/science...

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