When Venting Turns into Trauma Dumping
Автор: Mary Jo Rapini
Загружено: 2022-03-25
Просмотров: 6528
When you’re close to someone, it’s natural to talk to them about your frustrations and vent about what’s going wrong. However, sometimes normal venting turns into trauma dumping, which can strain the strongest of friendships. This video focuses on trauma dumping, which is an unsolicited barrage of traumatic feelings, thoughts, and experiences onto another person who isn’t prepared for it.
Read more about trauma dumping: https://www.maryjorapini.com/single-p...
Mary Jo Rapini, MEd, LPC is a psychotherapist, specializing in intimacy, parenting, body image, and relationships.
Reaction Reset is a self-help series that explains the psychology behind why we react negatively and how we can begin to make a positive change. Subscribe for a new episode every other Wednesday!
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