Energizing Yoga Flow 20 Minutes

This energizing flow is perfect for intermediate level students who want a full body practice in a short time. Enjoy this 20 minute yoga class!

Do you want to be a yoga teacher?

Cathy Madeo Yoga 200 Hour Online Yoga Teacher Training Yoga Alliance Approved.
Next training starts January 4th! Early Bird Deadline to save is December 1st. Apply today!https://www.cathymadeoyoga.com/ytt200
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Want more?
Cathy has plenty of Online Yoga Courses for YOU!
Align Your Asana: Beginner Yoga Series
Activate Your Flexibility
Activate Your Core
Activate Your Handstand
Anatomy
Yin
and more!

Learn more: https://www.cathymadeoyoga.com

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