The story of Jack Ma with advise and motivation. 23 October 2025

Here’s a simple and effective guide to motivate, advise, and stay healthy — all connected to living a positive, strong life:
💪 1. How to Motivate Yourself
a. Set clear goals:
Know what you want and why you want it.
Write your goals down — big or small.
b. Start small:
Take small daily steps instead of trying to do everything at once.
Celebrate small wins — they build confidence.
c. Stay positive:
Use positive self-talk: “I can do this.”
Surround yourself with motivated people.
d. Learn from failure:
Every mistake is a lesson, not the end.
Ask: “What can I improve next time?”
💬 2. How to Advise Others
a. Listen first:
Understand what the person feels before giving advice.
b. Be kind and respectful:
Use gentle words — advice is best accepted when it’s caring.
c. Share experience, not control:
Say “Here’s what helped me…” instead of “You should…”
d. Encourage, don’t criticize:
Focus on solutions and strengths.
🥗 3. How to Stay Healthy
a. Eat balanced food:
Include fruits, vegetables, whole grains, and protein.
Drink enough water every day.
b. Exercise regularly:
Even 20–30 minutes of walking, stretching, or dancing helps.
c. Rest well:
Get 7–8 hours of sleep.
Take breaks to relax your mind.
d. Mental health matters:
Practice gratitude.
Do things that make you happy — music, friends, nature, or hobbies.
Would you like me to make a daily motivation and health plan for you (like morning–evening routine)?