Sri Ram Jay Ram Mantra and calming 4-7-8- breathing exercise

In this video, we bring you a powerful combination of the sacred "Sri Ram Jay Ram" mantra with the calming 4-7-8 breathing exercise. This unique blend is designed to help you achieve a state of deep relaxation, inner peace and spiritual connection.

About the Mantra:
"Sri Ram Jay Ram" is a revered chant dedicated to Lord Rama, a symbol of righteousness, virtue, and courage. This mantra invokes blessings, protection and victory over challenges. Allow the vibrations of this sacred chant to fill your heart and soul with divine energy.

About the 4-7-8 Breathing Exercise:
The 4-7-8 breathing technique is a simple yet powerful exercise to calm the mind and body. It involves:

Inhaling deeply through the nose for 4 seconds,
holding the breath for 7 seconds,
exhaling completely through the nose for 8 seconds.

This method helps reduce stress, lower blood pressure and promote restful sleep.

How to Use This Video:
Find a comfortable, quiet space.
Sit or lie down in a relaxed position.
Follow the guided animation and synchronize your breath with the 4-7-8 pattern.
Allow the soothing mantra to guide you into a state of tranquility and focus.

Benefits:
Reduces stress and anxiety
Enhances emotional well-being
Improves concentration and focus
Promotes better sleep
Deepens spiritual connection



The video is made by artist Cora Verhagen.

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More about the art of Cora Verhagen: https://www.coraverhagen.com


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#mantra #breathingmeditation #omsriramjayram #gayatri #mantra zingen #mantra singing #mantra music #mantramuziek #chanting #meditation #mandala #visualmeditation #mantra healing #mantrayoga #kirtan #singingcircle #sanskrit #sanskritmantras #ganapataye

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More about the art of Cora Verhagen: https://www.coraverhagen.com


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