Mary Denholm | LEVER Series: How She Trains 130 Miles/Week Without Breaking
Автор: LEVER Movement
Загружено: 2025-09-07
Просмотров: 55854
#TrailRunning #RunningRecovery #UltramarathonTraining #LEVERrunning #LEVERmovement #ultrarunning
How do you train for 100-mile ultramarathons while coming back from a hamstring tear and logging 130 miles per week?
Mary Denholm shares her raw, unfiltered journey in Ep. 1 of the Lever Series: Real Athletes. Real Stories.
⏱️ Chapters:
0:00 Intro
0:16 Coach Matt Daniels on Mary’s potential
1:12 Matt’s coaching background
2:35 Meet Mary Denholm – trail runner
3:11 130-mile training weeks
3:52 Crushing Boulder trail segments
4:32 Leadville Series breakthroughs
5:54 Setbacks: Black Canyon & hamstring tear
7:58 First experience with the LEVER system
9:43 Why LEVER helps Mary & other athletes
11:00 Training for Run Rabbit 100
12:21 Building fitness & mindset for race day
14:10 Final thoughts on injuries & resilience
This episode is a deep dive into elite trail running training, recovery from injuries, and what it takes to return stronger mentally and physically. Presented by Lever, a performance and Recovery tool trusted by pros and medical professionals to reduce impact, speed up rehab, and extend mileage safely.
Shop LEVER: https://bit.ly/47CnFQJ
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