Easy Ab Exercise To Fix Your Posture | Physical Therapist Teaches

When people think of bad posture, they usually would imagine slouching and hunching over, but people rarely think of over-corrected posture. Many people walk with an overarched back with their chests puffed out. This posture is in fact also detrimental to the health of your body. In today's video, Dr. Lin exposes the real culprit behind over-arching posture...WEAK ABDOMINAL MUSCLES! This one exercise will help strengthen your upper abs to help neutralize your posture.
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TIMESTAMPS:
00:00 - Intro
00:47 - What Causes Bad Posture
01:39 - Exercise Tutorial
04:30 - Closing Thoughts
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Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.

These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.

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Filmed and Edited By: Griffin Lisuk
IG: @griffinlisuk