Gravity Yoga | Unlock Your Tight Hips | Ep. 1

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Full one hour deep hip opener right here ➡️    • Gravity Yoga: 1 Hour Ultimate Deep Hip Ope...  

Episode 1/2

Gravity yoga is a highly effective targeted mobility/flexibility training. This involves long hold stretches (2-5 minutes). Poses are practiced completely relaxed, passively, so that gravity does most of the work - hence the name. This is a powerful way to lengthen the muscles and fascia.


If you suffer from tight hips that affect your posture, your ability to squat, and your yoga practice, Gravity yoga is a great solution.


Practice this 2 part series interchangeably 3X a week for fastest results.

Beginner friendly.

For questions, comments, or modifications if working with injuries please contact Britanny through Instagram @BritNanny_86 or email her at [email protected]

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