Short Practice: Come to Your Senses w/Licia Sky ~ TRF Tuesday - Session 1

Come to Your Senses ~ TRF Tuesday ~ Licia Sky

In this series of short meditative exercises, Licia Sky guides us to noticing our bodies and the spaces in which we practice these gentle, body-oriented movements. Licia encourages us to connect with ourselves and access our imaginations with slow, intentional movements and a focus on balance, openness, and observation, allowing us to accept the sensations and feelings in our bodies, whatever they are.

8 Sessions:
1 - Short Practice
2 - Coming to Your Senses
3 - A Moment of Gentle Connection in Movement
4 - Widening the Walls of Perception
5 - Voice and Vibration
6 - Journal Writing
7 - Connecting with Self – Energy, Self Contact, and Holding
8 - Body Scan in Stillness

Learn more at:
https://liciasky.com/index.html
https://traumaresearchfoundation.org/

Licia Sky is a co-founder and CEO of the Trauma Research Foundation.
She is also a somatic educator, bodyworker, artist, and musician. She guides transformational experiences incorporating dynamic observational exercises, music, movement, vocalizing, enhanced listening, and touch, to foster safe, transformative inner and interpersonal connection.

Her methods are informed by over 25 years as an artist, musician, bodywork therapist, yoga practitioner, and dancer; and integrate poly-vagal theory, parts work, and the latest research on trauma and the body.