StephFitMum's Essential Chest & Triceps Workout

Stephanie Sanzo is back and goes through her essential chest and triceps workout. Providing some tips along the way to help you reach your goals.
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| Stephanie Sanzo's Essential Chest & Triceps Workout |
1. Bench Press
2. Leverage Machine Row
3. Flat Bench Dumbbell Press
4. Pushups
5. Triceps Pushdown
6. Bodyweight Skullcrushers

| Barbell Bench Press |
You can generate the most power with barbell lifts, so the standard barbell bench allows you to move the most weight. It's also an easier lift to control than pressing with heavy dumbbells. The exercise is easy to spot and relatively easy to learn (if not master), There are plenty of bench-press programs you can follow to increase your strength.

| Flat Bench Dumbbell Press |
With dumbbells, each side of your body must work independently, which recruits more stabilizer muscles; dumbbells are harder to control than a barbell. Dumbbells also allow for a longer range of motion than the barbell bench press, both at the bottom and top of the movement. Flat dumbbell presses allow you to hoist a fairly heavy weight, and they make for a good alternative if you've been stuck on the barbell bench for ages.


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