Frozen Vlog #1: Training with an injury | Physio, Gym & Low-Impact Ice
Автор: The Frozen Stitch
Загружено: 2025-12-26
Просмотров: 59
Ever wondered how you can stay active while injured? ❄️ In this first Frozen Vlog, I show exactly how I keep skating with Peroneal Tendonitis - from physio exercises to my gym routine and low-impact on-ice training!
✨ Plus… big news! My new Etsy shop is live: https://thefrozenstitch.etsy.com
Check it out if you want to support me and my projects.
Timestamps:
0:00 – Intro & Injury update
1:00 – Physio exercises
2:00 – Etsy Shop & Sewing
4:51 – Gym routine
6:22 – On-ice exercises
9:56 – Wrap-up
💡 Whether you’re injured, curious about skating workouts, or just love following my journey - this vlog is for you!
💡 Disclaimer: Everybody’s recovery process is individual, and this is just my experience. All exercises shown have been discussed with my doctor.
Hit like, subscribe, and comment. I’d love to hear about your own injury-safe routines!
#figureskating #iceskating #figureskatingdress #figureskater #sewing #eiskunstlauf #diy #eiskunstlaufkleid #officetraining
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