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🍽️ The Ultimate Keto Cottage Pie (with Cottage Cheese Mash!) | Low-Carb Comfort Food Done Right

Craving comfort food that won’t wreck your macros? This Keto Cottage Pie has all the cozy vibes of a traditional shepherd’s pie — but without the carbs. We’re swapping mashed potatoes for a creamy cauliflower and cottage cheese topping that’s high in protein, ultra-satisfying, and absolutely delicious.

👇 Full Recipe + Macros Below 👇

🧑‍🍳 Ingredients (6 Servings)
🥩 Beef Filling:

1 lb ground beef (85/15)

1/2 small onion, finely chopped

2 cloves garlic, minced

2 tbsp tomato paste

1/2 cup beef broth (low sodium)

1 tsp Worcestershire sauce (or coconut aminos)

1/2 tsp dried thyme

1/2 tsp onion powder

Salt & pepper to taste

🧀 Cottage Cheese Cauliflower Mash Topping:

2 cups steamed cauliflower florets (well-drained)

1 1/2 cups full-fat cottage cheese

2 tbsp butter

1/4 cup grated Parmesan

1/4 tsp garlic powder

Salt to taste

Optional: 1 egg yolk (for structure and browning)

🧀 Optional Topping:

1/2 cup shredded cheddar cheese (for browning & flavor)

🔥 Instructions
Cook the Beef Filling:
Brown the ground beef in a skillet over medium heat. Drain excess fat. Add onion and garlic and cook until soft. Stir in tomato paste, broth, Worcestershire, thyme, onion powder, salt & pepper. Simmer 5–7 minutes until thickened. Transfer to an 8x8 baking dish or oven-safe skillet.

Make the Topping:
Blend the cottage cheese until smooth. Add cauliflower, butter, Parmesan, garlic powder, and salt. Blend until creamy. Mix in egg yolk if using.

Assemble & Bake:
Spread mash evenly over the beef filling. Top with shredded cheddar if using.
Bake at 400°F (200°C) for 20–25 minutes, or until golden.
Broil 2–3 minutes at the end for a crisp top.

📊 Macros (Per Serving, Makes 6):
Calories: ~317

Fat: ~22g

Protein: ~21g

Net Carbs: ~5.3g

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